Here is our Sheboygan Chiropractor Weekly Sticky:

American TV personality and psychologist Dr. Phil doesn’t hold punches when it comes to ad- vising his guests on living a more balanced, principled life. So it should come as no surprise how he feels about Chiropractic.

On a recent show with personal Chiropractor and author Dr. Fabrizio Mancini, Dr. Phil touts the benefits he’s experienced from regular care. “I’ve been seeing a Chiropractor a couple times a week for the past 10 years…” And you can bet it wasn’t for a bad back. Dr. Phil knows Chiropractic care goes beyond helping aches and pains. It transforms your entire health and LIFE for the better – exactly what his show is all about.

If you’re frustrated with your current level of health, maybe it’s time to get real with a new paradigm shift. As Dr. Fab says, “we are all born with a natural ability to heal.” Chiropractic care simply brings it out. And if it’s good for Dr. Phil, it could be good for you too!

Thanks goes to http://theweeklysticky.com

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Article source: http://www.chiropracticmasters.com/chiropractic/get-real-with-chiropractic

Chiropractic Weekly Health Alert:

The most recent research is showing that relatively short bursts of intense exercise — even if done only a total of a few minutes each week — will deliver many of the health and fitness benefits of spending hours at conventional exercise.

Just by doing three minutes of High Intensity Training (HIT) a week for four weeks, you can expect to see significant changes in insulin sensitivity and other important health indices.

BBC News reports:

“So how does it work? … [P]art of the explanation is (probably) that HIT uses far more of our muscle tissue than classic aerobic exercise. When you do HIT, you are using not just the leg muscles, but also the upper body including arms and shoulders, so that 80% of the body’s muscle cells are activated, compared to 20-40% for walking or moderate intensity jogging or cycling.”

Sources:
BBC News February 28, 2012

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Article source: http://www.chiropracticmasters.com/chiropractic/can-three-minutes-of-exercise-a-week-help-make-you-fit

Chiropractor Weekly Sticky:

Remember the lead character in Goldilocks and the Three Bears? She didn’t settle for too hot, or too cold – too hard, or too soft. She kept trying until she found what was JUST RIGHT. When it comes to fighting disease, your body innately strives for the same thing.

Disease is nothing more than your body performing too much or too little of something. If your thyroid is UNDER active, you have hypothyroidism. If your lungs OVER react to dust in the air, you experience asthma. If your heart pumps too HARD, you have high blood pressure. Health on the other hand is when your body is clearly directed by its inner wisdom to produce, adapt, regenerate, secrete, eliminate, filter and metabolize to a degree that’s JUST RIGHT.

Chiropractors recognize that no doctor, pharmacy or research lab on the planet can live up the awesome task of keeping EVERYTHING in your body working JUST RIGHT. Only innate intelligence, the immeasurable genius within you, is capable of handling that job. The best we can do as Chiropractors is to remove the stress that gets in its way. When we do, we know innate will only settle for what’s JUST RIGHT inside you.

As always, thanks to our friends at The Weekly Sticky.

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Here is our Sheboygan Chiropractic Weekly Health Alert:

A growing body of evidence, garnered from both science and history, is beginning to suggest that the eight-hour sleep cycle may not be most natural arrangement for humans after all.  One experiment conducted in the 1990s, for example, seemed to indicate that when completely left to their own devices, people would sleep for four hours, then wake for one or two hours before falling into a second four-hour sleep.

More recently, historians have uncovered a wealth of historical evidence that humans used to sleep in two distinct segments, including diaries, court records, medical books and literature.  The historically recent change to this pattern could be the root of a condition called sleep maintenance insomnia, where people wake during the night and have trouble getting back to sleep

According to BBC News:

“… [R]eferences to the first and second sleep started to disappear during the late 17th Century. This started among the urban upper classes in northern Europe and over the course of the next 200 years filtered down to the rest of Western society … In 1667, Paris became the first city in the world to light its streets … [B]y the end of the century, more than 50 of Europe’s major towns and cities were lit at night.  Night became fashionable and spending hours lying in bed was considered a waste of time. “

Sources:

BBC News February 22, 2012

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Article source: http://www.chiropracticmasters.com/chiropractic/the-myth-of-the-eight-hour-sleep

Chiropractor Sheboygan Weekly Sticky:

Ever have one of those days where you just don’t feel as bright as you should?  Your diet’s good, you’re getting enough exercise but for some reason you still feel drained and unproductive.  Maybe it’s time for a trip to the Chiropractor…

Think of your Nerve System as electrical wires and your body a 100 watt light bulb connected to it.  When the wires are clear and electricity flows freely, your bulb glows to 100 watts. But if power is restricted in the wires, your bulb dims.  Chiropractors call it being Subluxated or in a ‘state of less light/less energy.’  And the only thing that can ‘light you up’ again is a specific, loving Chiropractic Adjustment.

Eating properly and getting enough exercise is important, but you’ll never shine to your full potential if you’re Subluxated… and you can’t afford that.  The world needs you beaming at 100 watts.  So don’t wait until your light’s completely out.  Get adjusted and shine bright with regular Chiropractic care!

As Always, Thanks to our friends at http: heweeklysticky.com

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Article source: http://www.chiropracticmasters.com/chiropractic/when-youre-feeling-dim